From Compulsive Scrolling to Calm, Focused Digital Freedom
A 12-week, trauma-informed journey to reclaim your time, dignity, and focus for high-achieving professionals struggling with digital addiction.
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You're Not Alone in This Struggle
You spend hours online... but can't remember what you did.
You feel shame after another "relapse"... but keep it secret.
You've achieved a lot—yet this one area feels out of control.
If you're a high-achieving professional stuck in a cycle of compulsive tech use, this isn't about weakness. It's about nervous system overload, digital design traps, and outdated coping strategies. Whether it's late-night porn, endless scrolling, or gambling on your phone during meetings—these behaviours are stealing your focus, peace, and presence.
Imagine Life When Technology Serves You
Morning Calm
Start your days grounded and present—not immediately reaching for your phone in a dopamine-seeking panic.
Deep Focus
Experience hours of uninterrupted concentration, without the constant urge to check notifications or escape into distractions.
Genuine Presence
Be fully available to loved ones, without the shadow of digital secrets or the constant pull of your devices.
Meet Your Coach
Alex Boardman
Hi, I'm Alex—a recovery-informed digital addiction coach, tech professional, and someone who's been exactly where you are.
For years, I looked successful on the outside... but privately battled compulsive habits that stole my time, clarity, and self-respect. I created a structure that combines trauma-aware tools, habit design, and nervous system support to break free.
Today, I help high-functioning professionals rebuild a life of focus, integrity, and creative flow—using practical systems and real human support. No shame. Just structure and compassion.
Your 12-Week Transformation Journey
Weekly 1:1 Coaching
Personalised support and strategic guidance tailored to your unique challenges and goals.
Community Support
Ongoing accountability without overwhelm, ensuring you're never alone during challenging moments.
Trauma-Aware Framework
A safe space to heal without shame, addressing the root causes of compulsive digital behaviour.
Also included: RECLAIM Notion Dashboard, Digital Recovery Toolkit, and an optional Peer Community for shared growth and encouragement.
What Others Have Experienced
"I'd tried blockers and therapy. RECLAIM was the first thing that made sense for how I live."
— Michael, Tech Consultant
"I reclaimed 3+ hours a day and finally launched the project I'd been avoiding for years."
— Sarah, Creative Director
"The structure changed everything. For the first time, I feel in control of my technology use."
— James, Marketing Executive
Frequently Asked Questions
1
Is this therapy?
No. This is structured coaching, not therapy. We focus on systems, habits, identity, and emotional awareness to build practical change in your relationship with technology.
2
How private is this?
100% confidential. Your privacy is paramount—you'll never be judged or exposed. This is a safe, supportive space for genuine transformation.
3
What results can I expect?
Clarity, focus, emotional resilience, significantly reduced compulsive behaviour, and the ability to lead your life without technology controlling you.
Additional questions about time commitment and programme costs will be discussed during your free strategy call, where we'll explore the best approach for your specific situation.
Reclaim Your Life and Focus
You don't have to keep living in loops of shame, secrecy, and endless screen time. This is your invitation to take a breath, take back control, and remember who you are. Your digital life doesn't have to rule your real one.
Begin your journey to digital freedom with a completely confidential, no-pressure conversation about what's possible for you.
alex@onlineaddiction.coach